Services

Healing your relationship with food is possible and you do not have to do it alone. As a trauma-informed dietitian, I am here to walk with you, offering compassion and care while honoring your unique story. My practice is rooted in a weight-inclusive lens, creating a space where your body is seen, respected, and celebrated.

Together, we will:
• Explore your thoughts and feelings around food and your body in a safe, nonjudgmental space.
• Build nourishing habits that help you feel balanced, energized, and at ease.
• Discover practical tools to ease stress around eating and reconnect with your body’s natural rhythms.

Recovery is not about perfection; it’s about finding little moments of peace, trust, and confidence with food and yourself.

My approach is non-diet and weight-inclusive, focusing on health and well-being rather than rigid rules, numbers, or scales. In a trauma-informed, compassionate space, we explore your relationship with food, identify practical strategies that feel realistic, and honor your goals and values.

With experience in women’s health, heart health, and diabetes, I bring both clinical knowledge and personalized guidance to support you in feeling confident, nourished, and empowered in your daily life.

Whether you’re seeking guidance for managing a health condition, creating sustainable eating habits, or simply wanting to feel more at peace with food, I am here to meet you where you are and help you find a path that works for you.